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"The scope of Ayurvedic treatment consists of a salubrious use of Aushadha(drugs), Anna(diets) and Vihara(practices)."
Rejuvenate your body, mind, and spirit with natural herbs and messages through Expressions Kerala Tours. Pollution and the side effects of a hectic lifestyle have taken their toll on your body. Now is the time to rediscover the spring of life within you, through the ancient Indian science of Ayurveda. Ayurveda works best when your mind is calm and pacified. Nowhere else can Ayurveda be more effective than in Kerala, with its climate and ambience ideally suited for giving your mind and body the healing touch.
Detoxification of your body, increasing the vitality of your muscles, reversal of the aging process, giving your skin that elusive lustre, improving the sharpness of your mind and memory, amplifying the body resistance, nourishing of the hair, lowering cholesterol, blood pressure, and sugar levels are only some of the benefits of Ayurveda. Say farewell to that nagging headache, back pain, sinusitis, or spondylosis. Forget the pain of insufferable arthritis. Live your dream of a sound mind in a sound body.
Ayurveda is based on the curative powers of medicated oils and ointments derived from rare plants and herbs. In Ayurveda, ailments like insomnia, stress and mental tension are treated using Dhara, where herbal oils, medicated milk, and other ingredients are poured on the forehead in a special method for about 45 minutes in a day for a period of 7-21 days. Diseases like Paralysis and Sexual Weakness can be treated in Ayurveda using Pizhichil. This treatment involves the use of special powders mixed with medicated oil and applied on the top of the head for 20 to 45 minutes. Abhyangam treatment in Ayurveda uses oil massages 45 minutes per day for 14 days for slimming and weight loss treatments.
All the Ayurvedic medications are derived from natural sources, so the side effects of Ayurveda are minimal. And unlike other treatments, Ayurveda doesn’t make us depend on drugs for the rest of our lifetime.
Feel the stress and tension melt down in the aroma of medicated oils. Experience the joy of relaxation as expert hands soothe your tired muscles and the aches collected over a lifetime drain out of you.
But most of all, learn to give back to your body what it truly deserves.
Ayurveda-A Greener Way to Heal
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Kerala Yoga & Meditation package |
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Yoga is based on ancient Indian wisdom and culture. Yoga is an art of living a healthy, balanced, peaceful and contented life. Yoga means “to join”- the joining of the mind with the body. Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits. With some help from the experts in Yoga, you can have a greater control over your mind, reduce stress, tension, and rejuvenate your life itself for a healthier and happier lifestyle.
Conceived by the great sages in their quest for self-realisation, Yoga has come to be recognised during its; long travails from the hermitages to the cities. Yoga as the science of man, a philosophy old life, a code of conduct, an attitude and an approach, as well as an art of living which is capable not only of ensuring physical well-being, mental peace harmony, moral elevation and spiritual uplift of man but also of transforming man from his gross animal existence to the sublime heights of divinity.
Kerala yoga meditation packages must, however be kept in mind that it is a long and arduous journey that calls for perseverance, persistence, dedication and total surrender.
Yoga tours with Expressions Kerala is based on a deep understanding of man and his position in this world and was the first system evolved in the world to recognise the connection and the interaction between body and mind. Yoga studies in depth the very structure of the human personality, through analysis the psychological complexities and the cause of human pain, sorrow and suffering. Yoga has laid down psychosomatic means through its various psycho-physiological processes for dealing with the body mind complex and tries to harmonize and integrate the human personality at all levels and stages of life.
Yoga and meditation in Kerala are basically a way of LIFE which has been evolved as a system to go beyond the personality - complex and achieve absolute freedom-liberation of the spirit from the matter.
To usher in this change in your life, you can visit Kerala, the cradle of Yoga. The general ambience of this place, with its mysterious charm and a pacifying atmosphere is ideally suited for Yoga. Special Yoga Vacation Tour Package of Kerala designed by us will give you an ideal opportunity to learn the art of Yoga. Kerala is one of the world’s best destinations to learn Kerala yoga meditation will be quite beneficial for you in improving your quality of life.
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